Slowing Down in a World That’s Always Rushing: Discover the transformative power of embracing stillness and presence in a fast-paced world. In this heartfelt piece, Nourished Matrescence Founder Elisa Henry Morton reflects on the art of slowing down, reconnecting with yourself, and finding fulfilment amidst life’s chaos. Perfect for those seeking balance, alignment, and inspiration for a more intentional life.

Explore the profound concept of the 12 layers of the body—a holistic framework encompassing physical, emotional, mental, and spiritual dimensions. Discover how these layers intricately shape our experiences and learn how to harness their insights for personal healing and spiritual growth.

Amid chaos this lunar eclipse explore how motherhood transforms into a celebration of simplicity, profound connections, and tranquil moments amid life's chaos.

In the midst of heartwarming conversations about conception, pregnancy, and birthing, I found myself reflecting on my journey. My fifth pregnancy was marked by fear and protection, unlike the carefree bliss of my first. While my daughter's birth was a triumph, it didn't erase the years of infertility and loss that shaped my path.

The first forty days is an almost six-week period - a time of physical, psychological, physiological, social, and spiritual change. Here are forty things that I learned in my first forty days as a new mother.

The first forty days is an almost six-week period, a critical time for rest and recovery, and for a new mother to bond with her newborn baby. Of utmost importance during this time is proper nutrition and nourishment — not just for baby, but for mama and the entire family.