Slowing Down in a World That’s Always Rushing: Discover the transformative power of embracing stillness and presence in a fast-paced world. In this heartfelt piece, Nourished Matrescence Founder Elisa Henry Morton reflects on the art of slowing down, reconnecting with yourself, and finding fulfilment amidst life’s chaos. Perfect for those seeking balance, alignment, and inspiration for a more intentional life.

Explore the profound concept of the 12 layers of the body—a holistic framework encompassing physical, emotional, mental, and spiritual dimensions. Discover how these layers intricately shape our experiences and learn how to harness their insights for personal healing and spiritual growth.

You can optimise your fertility and overall health by prioritizing a balanced diet, adequate sleep, supportive movement, stress management, and minimizing exposure to environmental toxins.

In the midst of heartwarming conversations about conception, pregnancy, and birthing, I found myself reflecting on my journey. My fifth pregnancy was marked by fear and protection, unlike the carefree bliss of my first. While my daughter's birth was a triumph, it didn't erase the years of infertility and loss that shaped my path.

Vitamins are a great way to fill in any nutrient gaps that may be missing from your regular diet, and they’re especially important when pregnant or trying to conceive. I have been taking prenatal vitamins for the past four years and during this time have tried and tested many brands. Here’s my favorite brand and why it tops the list.

This is just the tip of the iceberg when it comes to the millions of resources available to aspiring, expecting, and new parents - and ones that I’ve found especially helpful in my own fertility, conception, and pregnancy journey.

Pregnancy after loss brings with it a multitude of emotions — many of which won’t surface until the moment you find out you’re pregnant. These are ten things that nobody tells you about pregnancy after recurrent pregnancy loss.

After a long journey of navigating my own recurrent pregnancy loss, I’m grateful to finally have answers, to be surrounded by a supportive team that provided knowledge, reassurance, and emotional support, and to know that there was still hope for having a baby.

Through my own experience with recurrent pregnancy loss, I have first-hand experienced what it means to have a supportive, compassionate and knowledgeable team by my side. And trust me when I say it takes a village.

I see many women at all stages of their fertility journey and one of the most common questions I get asked is “How can I improve my egg quality for IVF?” Here are my top ten tips for improving your egg quality for IVF.