Welcome to a New Era of Motherhood.
Guided by the Principles of Conscious Conception.
Rooted in Self Care, Nourished Matrescence is your destination to elevate and transform your motherhood experience. Catering specifically to women from pre-conception through the nuanced phases of maternal life, we equip you with the tools, insights, and community support to thrive in each transformative stage. At Nourished Matrescence, empowerment through intentional self-care, deep connections with fellow mothers, and access to comprehensive resources ensure that your journey into and through motherhood is not only met with resilience but celebrated as a profound personal renewal.
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Matrescence
/mæˈtrɛsəns/
noun
A profound and holistic transformation encompassing the emotional, physical, and spiritual changes a woman undergoes during the transition into motherhood. This developmental phase parallels adolescence in its complexity and impact, reshaping identity and life perspectives.
The transition from maiden to mother encapsulates a profound metamorphosis, marked by distinct and transformative stages that craft the rich tapestry of a woman’s life. Each phase mirrors the metamorphic process in nature. This journey is not merely about change but evolution and renewal, reflecting a continuous transformation that deepens a woman's strength, wisdom, and connection to the world around her—Yet, at the heart of this transformative journey is the pivotal role of self-mothering—where becoming aware, intentional, and mindful lays the foundation for every stage that follows.
Meet our Founder
Elisa Henry Morton is the heart and soul behind Nourished Matrescence, a community born from her own transformative journey through motherhood. These experiences ignited her passion for helping women redefine motherhood on their own terms.
As the former CEO of a U.S.-based start-up focused on women’s reproductive health, Elisa has always been driven by the belief that fertility reflects the body’s innate wisdom and vitality.
As a mother, wife, reproductive health advocate, and thought leader, Elisa’s mission is to support women in crafting their own version of “A More Nourished Motherhood.” Her intuitive approach, rooted in both her personal and professional experiences, offers a compassionate, heart-centred space where women can embrace their journeys, trust their bodies’ wisdom, and unlock the strength within.
Through Nourished Matrescence, Elisa empowers women to navigate their unique transformations with grace, resilience, and deep self-love, knowing that every step of their journey is part of the sacred process of becoming the woman (and mother) they are meant to be.
1:1 PRIVATE COACHING
The Nourished Matrescence 1:1 mentorship program is a four-month commitment tailored to your unique journey and goals.
THE NOURISHMENT HUB
Get access to our comprehensive resources, including “The Soul-Care Guidebook”, eco-conscious products, recipes and nutrition.
community gatherings
Connect, share, and grow with fellow mothers through engaging workshops
and heartfelt discussions
The Latest on the Blog
Elisa shares her tried-and-true strategies for showing up as the best version of herself in motherhood and beyond
Intentional nourishment as a mama involves making deliberate choices that prioritize your well-being and support your physical, emotional, and mental health. Enter your email to download Elisa’s guide below!